People often suffer from minor diseases during the summer season. Due to excessive sweating, vomiting, diarrhea or heat, there is a deficiency of water and minerals in the body. Doctors usually recommend drinking ORS solution at such times. ORS quickly replenishes the lost electrolytes and water in the body and prevents dehydration. However, it can be a bit difficult to buy it from the medical store again and again, especially in case of sudden need at home. The good news is that you can easily prepare it at home also. Homemade ORS is not only safe, but it tastes mild and is easy to drink. In this article, we will tell you the easy method of making ORS at home, the right way to drink it and its health benefits.
Ingredients to make ORS at home-
1 liter clean water
6 spoons sugar
½ teaspoon salt
How to make ORS at home?
To make ORS at home, first boil 1 liter of water and keep it aside to cool. Boiled water makes the solution safe and bacteria-free. After this, pour cold water in a clean vessel and add 6 spoons of sugar and ½ spoon of salt and mix it well. Stir this mixture until the sugar and salt completely dissolve in water. Keep in mind that both the things should dissolve completely in water, otherwise it will not be effective.
What is the correct way to drink ORS?
Keep drinking it in small sips as per need during the day. It is better for children and elderly people to give it slowly. Taking it in small portions throughout the day rather than drinking it straight is more effective in fighting dehydration.
What are the benefits of drinking ORS?
Quickly replenishes the deficiency of lost water and electrolytes in the body. Prevents dehydration caused by diarrhea, vomiting or sweating. Maintains energy and strength in the body, thereby removing weakness. Provides cooling effect to the body during intense sweating or heat. Provides instant relief for children, elderly and sick persons. Homemade ORS solution is not only safe, but it is also ready instantly and can be consumed at any time. It can also be stored in the refrigerator and used when needed.
