In winter, the body needs warmth and extra energy, but many people eat such food items in the morning, which can harm health. Winter Health Tips According to, it is best to take light, warm and easily digestible food in the morning in cold. Nutritionist Rujuta Diwekar says that digestion power slows down in winter, hence eating wrong things early in the morning can increase fatigue, lethargy and digestive problems.
1. Cold water
Many people drink cold water from the refrigerator in the morning, but it suddenly reduces the body temperature. This can cause sore throat, cough, cold and slow digestion. It is better to start the day with lukewarm water.
2. Curd
Curd is nutritious, but not on winter mornings. It can block the throat by increasing phlegm and also causes sinus problems. It is more beneficial to take curd in the afternoon.
3. Citrus fruits
Sour fruits like orange, sweet lime or guava should not be eaten in the morning on an empty stomach. These increase acidity and can irritate the digestive system. It is better to consume fruits after breakfast or in the afternoon.
4. Cold Milk
Cold milk in the morning weakens digestion and can increase throat problems. If milk is necessary then always drink lukewarm or lukewarm milk.
5. Salad
Raw vegetables cool the body and take time to digest, slowing metabolism in the morning. Eat salad only in the afternoon or evening.
What to eat on winter mornings?
Lukewarm water, honey-lemon water, hot poha, upma, porridge, hot milk, turmeric milk, ginger decoction and dry fruits—all these keep the body warm and give energy.
